A warming and immune-boosting tea with cinnamon, cardamom, saffron, honey and lemon

Benefits of the ingredients:
Cinnamon is rich in antioxidants, which protect the body against oxidative damage caused by free radicals. Some studies suggest that it may help lower blood sugar levels, protect against heart disease and reduce inflammation. Cardamom has the ability to remove toxins and has been used in Ayurveda since ancient times. It is believed to help reduce the risk of cardiovascular disease and balance the thyroid gland. Saffron is one of the most luxurious spices and is rich in compounds that act as antioxidants. Antioxidants help to protect cells from oxidative stress and help maintain youthfulness for longer. Honey contains minerals that the body needs: iron, potassium, calcium, magnesium, sodium and vitamins. Honey has antibacterial, immune-boosting and body-strengthening properties and protects the body from the harmful effects of free radicals. Lemons are known for their high content of vitamin C, which is a very important antioxidant that supports and strengthens the immune system. A strong immune system helps the body to fight infections and protect against disease. Ingredients:
– 2-3 bunches of saffron
– 1 small cinnamon stick (or 1/4 teaspoon ground cinnamon)
– 1 cardamom seed
– 1 glass of hot water (not boiling)
– 0.5 juice of a lemon
– 0.5 teaspoon honey Preparation for 1 cup:
Place the saffron, cinnamon stick, cardamom seed in a cup and pour hot (but not boiling) water over them.
Leave for 5 minutes (or you can add cold water to cool it down), then pour in the lemon juice and stir in a teaspoon of honey. Drink and enjoy😊