The Redcord system is often used to treat back pain, joint problems, muscle imbalances and other musculoskeletal disorders. The therapy can be tailored to the individual patient or athlete and is therefore widely used in clinical practice and sports training. The Redcord system can significantly improve the condition and well-being of a wide range of health conditions, including: back pain:
- Chronic lower back pain
- Acute back pain
- Back muscle weakness
Joint problems:
- Knee pain (e.g. due to arthritis in the knee joint)
- Shoulder pain (e.g. due to rotator cuff damage)
- Hip pain
Muscle imbalances:
- Muscle weakness and imbalances between different muscle groups
- Functional problems due to incorrect posture.
Muscle imbalances occur when one muscle group is stronger or more developed than the opposite group. Redcord exercises help to balance the functioning of the muscles and ensure that both sides of the body work equally. Neurological disorders:
- Consequences of a stroke
- Paralysis
- Multiple sclerosis
- Cerebral palsy
Sports injuries:
- Rehabilitation after sports injuries
- Muscle strains and tears
- Injuries to joints and tendons
Recovering from injuries often requires specific and purposeful movements. The Redcord system, with the help of a physiotherapist, allows you to target any muscle or joint group, making it an excellent tool for rehabilitation. It helps patients regain strength, mobility and confidence in their movements. General physical fitness and prevention:
- General muscle strengthening
- Improving balance and coordination
- Prevention programmes to avoid injuries
What determines the effectiveness of the Redcord system?
- It is adaptable to people of all fitness levels: whether you are a beginner or an advanced athlete, the Redcord Rope System will be adapted to your level and health goals;
- Different muscle groups are recruited: overall strength and coordination of the whole body is improved;
- Safe: ideal for those with joint pain or recovering from injury.
Use the Redcord system for perfect functioning of the mobility apparatus
The Redcord system helps to achieve balance, flexibility and strength in the physical body. Incorporate exercise with the Redcord System into your daily exercise routine and feel the difference in your overall physical condition and well-being. AUM Wellness Clinic’s experienced physiotherapists will tailor the most appropriate exercises for you and help you confidently achieve the best results.
