How does it work?
– Stress management and cortisol control. Stress damages our bodies by affecting various systems. Stress management is essential to increase longevity. Massage acts as an excellent relaxation tool to help control cortisol levels. By reducing tension and promoting relaxation, it indirectly contributes to better health outcomes over time – The happiness hormone dopamine is produced during massage. When cortisol drops, happiness hormones – seratonin, dopamine – are released. Massage therefore creates a feeling of happiness and bliss, which is one of the cornerstones of well-being and longevity – Mobility and active lifestyle. As we get older, maintaining mobility becomes essential. Massage therapy also plays an important role here. Studies consistently show that regular massages can improve the range of motion and flexibility of various joints. When our bodies move freely, we are more likely to engage in physical activity. And an active lifestyle is a key ingredient for a longer and healthier life – Cardiovascular health. Clinical studies show another benefit: blood pressure regulation. Regular massage sessions can have a positive effect on blood pressure, supporting long-term cardiovascular health. A healthy heart is the cornerstone of longevity.
How to make massage part of your lifestyle? Here are some practical tips:
– Schedule regular sessions: consider incorporating massage into your daily routine. Whether it’s a professional massage or self-massage at home, it’s important to be consistent – Choose the right type: try different types of massage, such as Swedish, lymodraining or aromatherapy. Listen to your body: pay attention to how your body reacts. Adjust the frequency and intensity according to your needs. Remember that massage is not just relaxation; it is a path to well-being, vitality and freedom of movement as you age. So go ahead – book your massage and invest in your health!
