Classes are based on the B.K.S. Iyengar methodology. The practice uses a wide range of aids (belts, pads, rugs, rollers). Technique, sequence and maintenance of poses are very important during practice. This method helps to recruit inactive muscles, allowing the body to slowly strengthen, stretch, move and become strong both externally and internally. This yoga is suitable for people of all ages, with a variety of injuries or ailments. It is very often used for medicinal purposes.
Yoga classes are led by Gvidomeda Mažulienė – a certified Iyengar yoga teacher with 22 years of practice and training in various countries around the world: India, Germany, UK, USA, Poland, France, New Zealand, Greece and other countries.
* You are welcome to register before coming to the internship.