Movement Clinic

Movement is an important part of healing, which is why we set up the Movement Clinic. For all. Both for those who have a clear diagnosis and for those for whom life has become a constant sitting in an office chair, in a car, on a sofa. Also for those who have just started their lives and need help getting physically stronger. At the Movement Clinic, we find the right body training programme for everyone - from babies to adults. You can train individually, in groups or just within your family.

Services and pricing

SPECIAL OFFERS

“5 + 1 as a gift”

In autumn, for those who purchase five identical individual services from the Movement Clinic, we will gift the sixth one.

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“I try and I go”

Throughout the month of April, the first visit to the group session of your choice is free of charge for first-time attenders.

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INDIVIDUAL AND GROUP WORKOUTS

Group Workouts

Functional training in a group

Muscle strengthening, flexibility, balance and coordination are improved according to individual needs. The unique feature of the workout is that, although it's a group exercise, each guest receives individual attention and each person does different exercises during the group session. For groups of up to 4 people.
* Training takes place on Tuesdays and Thursdays at 10.00 or 11.00, registration required.

50 min. / 25 €

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Group Kinesiotherapy Class for Adults (up to 8 persons)

For those who want to get physically stronger. Training combines various rehabilitation techniques and their combinations.
Classes take place on Saturdays at 11:00.

45 min. / 25 €

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Prenatal Group Exercise (up to 6 people)

This exercise, which is exclusively for pregnant women and mums-to-be, strengthens certain muscles, and provides knowledge about childbirth, newborn care and development.

45 min. / 45 €

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Prenatal Exercise Class for Couples (up to 4 couples)

During the class, a Mum-to-Be is also taught about delivery, newborn development stages and care. Up to 4 couples.

45 min. / 140 €

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Group classes (8 classes per month)

For those who want to get physically stronger. Training combines various rehabilitation techniques and their combinations.
Classes are held:
- Monday, Wednesday and Friday - 10am,
- Tuesday, Thursday - 12pm
A month of up to 8 sessions.

1 month. / 180 €

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Group classes (12 classes per month)

For those who want to get physically stronger. Training combines various rehabilitation techniques and their combinations.
Classes are held:
- Monday, Wednesday and Friday - 10am,
- Tuesday, Thursday - 12pm
A month of up to 12 classes.

1 month. / 250 €

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Individual Workouts

Individual Prenatal Exercise Class

Aimed at strengthening functional muscles. During the class, a Mum-to-Be is also taught about delivery and newborn development stages.

45 min. / 80 €

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Private Exercise Class for a Family

Strengthens muscles, improves flexibility, balance and coordination. The workout is balanced for the whole family and everyone's needs. For groups of up to 6 people.

45 min. / 100 €

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REHABILITATION

Kinesiotherapy

Kinesiotherapist Consultation

Comprises of identification of motor function disorders, diagnosis and a treatment plan.

30 min. / 70 €

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Follow-up Kinesiotherapist Consultation

Physical and motor progress after the initial rehabilitation plan is assessed, and a follow-up plan is developed.

30 min. / 60 €

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Kinesiotherapy for Two People

The class is held with two people (adult and child, couple, friends) and a physiotherapist.

45 min. / 100 €

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Individual Kinesiotherapy

Private Kinesiotherapy class is designed to attend the needs of one person.

30 min. / 50 € 60 min. / 90 €

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Individual Passive Kinesiotherapy

Kinesiotherapist applies various passive methods to restore functionality of the movement.

30 min. / 70 € 60 min. / 100 €

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Individual workout with Redcord

Exercise with Redcord sling utilises the "hanging effect" that fosters neuromuscular activation whilst ensuring a pain-free movement.

30 min. / 60 € 60 min. / 110 €

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Massages

Therapeutic Massage

The application of systemic or free soft tissue pressure, stretching or other techniques to produce beneficial effects on the body or parts of the body.

30 min. / 55 € 60 min. / 85 €

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Physiotherapy

Paraffine

Application of Paraffin reduces pain caused by arthritis, bursite or chronic joint inflammation. Improves blood circulation. Relaxes muscles and reduces muscle cramps.

25 min. / 25 €

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Ultrasound Therapy (Zimmer)

It is used for various joint injuries, ligament sprains, inflammations, after orthopaedic surgery.

5-15 min. / 25 €

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Vacuum therapy (Zimmer)

Therapy is applied to reduce swelling of the limbs that arises due to deficiency of blood vessels, injuries, after-surgery, lymphostasis or varicose veins. This treatment also helps to alleviate leg fatigue.

5-25 min. / 25 €

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Electric Therapy (Zimmer)

Therapy aims to reduce joint, spine and muscle pain of various origins. It improves blood circulation, restores damaged nerves, and reduces inflammatory pressure.

5-25 min. / 25 €

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Cryotherapy / Diathermy Therapy (Zimmer)

Treatment is applied for various pains, bruises or swelling, after injuries, as a prevention against hematomas.

7-10 min. / 15 €

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Taping

It is used to treat post-injury pain and inflammation, corrects fascia function, and improves blood and lymph circulation.

20 min. / 35 €

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YOGA AND BREATHING PRACTICES

Group Breathing Practice
(Tuesdays and Thursdays 17.30)

A breathing and body practice session that energises and strengthens the immune system, regulates the nervous and hormonal systems, and improves the resistance to stress.
* Classes are held on Tuesdays and Thursdays at 17.30, registration is required.

45 min. / 35 €

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Group Class (for 2 months)

Take care of yourself by purchasing a membership to our group classes. Choose from: yoga, kinesiotherapy for group training, functional group training, children's group training.

8 k./180 €

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Group Dao Yoga (Fridays 12 pm)

The practice leads to a balance of body, mind and soul. Yoga poses and breathing techniques restore physical and emotional tension, tighten muscles, relax connective tissues and help remove toxins from the body. Mindfulness, visualisation practices and integrated knowledge of psychosomatics make each lesson a unique journey into the Self.
* Lessons are held on Fridays at 12pm, registration required.

60 min. / 25 €

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Individual B.K.S Iyengar Yoga (1-2 persons)

Classes are based on the B.K.S. Iyengar methodology. The practice uses a wide range of aids (belts, pads, rugs, rollers).
* Classes are held on Wednesdays and Fridays at 10.50am. and on Saturdays at 12:00, registration is required.

60 min. / 85 €

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Individual B.K.S Iyengar Yoga (3-4 persons)

Classes are based on the B.K.S. Iyengar methodology. The practice uses a wide range of aids (belts, pads, rugs, rollers).
* Classes are held on Wednesdays at 10.50 am. and on Saturdays at 12:00, registration is required.

60 min. / 140 €

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CHILDREN

Children Individual Workouts

Healthy spine (prevention of scoliosis) 7-16yrs. individual session

Individual kinesiotherapy: strengthening postural muscles, improving balance, coordination and gait.

30 min. / 55 €

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Lovely Feet (prevention of flat feet) 7-16yrs. individual session

Individual physiotherapy: strengthening foot muscles, improving gait. Used for flat feet, clubfoot and other foot deformities. Group of up to 8 people Ages 7 to 16 years.

30 min. / 55 €

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Registration for the visit

To register for the service, please call or fill in this registration form and we will contact you to arrange the best time and service for you.

Registration by phone

+370 618 11108