Myofascial massage

The aim of the treatments is to relieve tension, improve joint mobility, fascia and connective tissue flexibility. All this to make movement painless, without obstacles, and to create balance in the muscular skeletal system.
The treatments are suitable for a wide range of people: people with post-traumatic problems, sports injuries or who want to improve their sports fitness, people who move little, people recovering from a stroke, people suffering from muscle and joint pain, people who have mobility problems in their daily lives, people who work in sedentary jobs.
The massage involves various massage techniques, myofascial release, subtle manipulation of the musculoskeletal system, active and passive stretching exercises, biomechanical exercises.

Price:
30 min. / 90 €
60 min. / 160 €
90 min. / 190 €

*Massage is performed with clothes on.

Post-massage recommendations:
Rehydrate your body by drinking water, juices or any juicy fruit, do not consume alcohol, do not smoke and do not exercise intensively. It is also not recommended to go to the sauna, take a cold shower or massage yourself after a massage.

What to expect after a massage:
After the treatment, the affected areas may be quite painful, similar to after a workout, and the skin may be sensitive. Bruising may appear on the massaged areas. After a couple of days, you will feel the real benefits of the treatment when the fascia is fully rehydrated and the body feels lighter. If you have had a lot of muscle tension during the treatment, you may feel pain or discomfort as the muscles relax - this is perfectly normal, just give your body time to adjust.