Mantas Ambraška is interested in injuries related to sports and active lifestyle, pain caused by overloading, prolonged positions and innovations in their treatment. Delving into rehabilitation, prevention and longevity. He specialises in exercise dosing, lactate thresholds, their interpretation and use to improve performance in runners, cyclists, rowers, other cycling and strength sports and amateur athletes. A large part of her work time is devoted to the treatment and prevention of musculoskeletal pain in sedentary or physically inactive occupations. Therefore, if you have back, neck, shoulder girdle or shoulder blade pain caused by tension or stress, it helps to choose the right exercise to relieve muscle tension and pain.