{"id":7240,"date":"2026-02-23T21:29:12","date_gmt":"2026-02-23T21:29:12","guid":{"rendered":"https:\/\/www.aumclinic.lt\/programos\/longevity-programme\/"},"modified":"2026-03-25T09:38:52","modified_gmt":"2026-03-25T09:38:52","slug":"longevity-programme","status":"publish","type":"programos","link":"https:\/\/www.aumclinic.lt\/en\/programmes\/longevity-programme\/","title":{"rendered":"Longevity Programme"},"content":{"rendered":"
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How to achieve this?<\/h2>\n
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Longevity is made up of two things – life expectancy (how long we live) and health expectancy (how many years we live feeling good). The Longevity program addresses the most important question you face every day in life – how can I live better for longer? It’s never too early to take care of your health, but it can often be too late. <\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Why should you be concerned?<\/strong><\/p>\n

People often have difficulty starting to take care of their health and achieving the desired results for several reasons:<\/p>\n

– Information overload.<\/strong> There are so many different sources offering different health strategies, research, and advice these days. As a result, people often get confused and don’t know what they really need. <\/p>\n

– Lack of results despite effort.<\/strong> Even if people exercise a lot and try to eat healthier, sometimes they don’t feel better or achieve the desired well-being. This can lead to frustration and reduce motivation. <\/p>\n

– Lack of a long-term perspective.<\/strong> Often people focus only on current priorities, such as work and family, and do not think about how their actions now may affect their health in the future, such as in 10-30 years.<\/p>\n

– Health risks.<\/strong> Cardiovascular disease is a serious problem, especially in Lithuania. Appropriate lifestyle changes could help reduce the risk. Become the creator of your own personal health story. <\/p>\n

– Sleep quality and recovery.<\/strong> Many people think they are getting enough sleep, but still feel tired. The quality of sleep is extremely important, and it can affect energy levels and overall well-being. <\/p>\n

– Forming new habits.<\/strong> It is important not only to make short-term decisions, but also to form long-term habits that will help maintain good health and well-being.<\/p>\n

Each person is unique, so it is important to find personalized solutions that meet individual needs and genetic predispositions. This can help achieve better health outcomes. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>

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What do we offer?<\/h2>\n
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INDIVIDUALIZED APPROACH.<\/strong> Each of us is unique, so we will achieve the best results by selecting the most suitable and effective methods for you personally, based on your genetic predispositions.<\/p>\n

A personalized approach in the longevity<\/em> program is essential because it allows for:<\/p>\n

\u2013 Identify personal risk factors:<\/strong> During the program, participants are identified and adjusted for individual risk factors that could shorten or worsen their life expectancy.<\/p>\n

\u2013 Experience the medicine of the future \u2013 genetic testing:<\/strong> testing provides information about your genetic material and predispositions that you do not know or will learn about when you develop a disease caused by genetics.<\/p>\n

\u2013 The most modern equipment and the best doctors<\/strong> in their fields will assess your current health status and recommend effective measures to improve your health.<\/p>\n

\u2013 Create a customized action plan \u2013<\/strong> Based on personal insights, participants create their own longevity plan that includes nutrition, physical activity, sleep, and emotional health.<\/p>\n

\u2013 To prescribe the necessary treatment in a timely manner \u2013<\/strong> to correct the health condition or prevent diseases \u2013 advanced hormone replacement therapy, available only in foreign countries.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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Why choose AUM WELLNESS CLINIC?<\/strong><\/p>\n

In our clinic, we apply a holistic approach \u2013 it is important in medicine because it assesses a person’s health as a whole, taking into account physical, emotional, psychological, social and spiritual aspects.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>

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What you will get:<\/h2>\n <\/div>\n
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Medical examination and recommendations<\/div>\n
\n In an optimally short time, you will assess your current health and set future goals. <\/div>\n <\/div>\n
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You will achieve personal health goals that will make you feel:<\/div>\n
\n \u2022 More energetic;\n\u2022 Healthier;\n\u2022 More physically fit;\n\u2022 Emotionally balanced;\n\u2022 Faster recovery. <\/div>\n <\/div>\n
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For one year, you will have a personal health manager who will:<\/div>\n
\n \u2022 Schedule appointments around your busy schedule;\n\u2022 Arrange for your tests and schedule a review with your doctor during your consultation;\n\u2022 Ensure that you stick to your plan and achieve results in a targeted manner;\n\u2022 Motivate and support you in achieving results. <\/div>\n <\/div>\n
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You will have regular visits to your family doctor every 3 months for one year:<\/div>\n
\n \u2022 To evaluate research and results;\n\u2022 To set goals and achieve them;\n\u2022 To achieve a plan for maximum health and to monitor consistent progress. <\/div>\n <\/div>\n
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SPA wellness<\/div>\n
\n We will take care of and plan for you the time in the SPA area dedicated just for you, because taking time for yourself is just as important as taking care of others. <\/div>\n <\/div>\n
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AUM Academy<\/div>\n
\n For one year, you will be able to attend AUM Academy events for free, where you can deepen your knowledge about health prevention and longevity by listening to the highest level of Lithuanian and foreign health specialists. This will help you better understand the principles of a healthy lifestyle and apply them in your daily life, in order to improve your overall well-being and quality of life. You will have a pleasant time with people with similar goals, and you will expand your circle of acquaintances. <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>
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Prices<\/h2>\n <\/div>\n
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LONGEVITY BASIC<\/div>\n
PRICE: \u20ac3345 \/ 12 months<\/div>\n
Original price \u20ac4050 (you save \u20ac705)<\/div>\n <\/div>\n
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  • \n Intro to longevity doctor consultation 1<\/span>\n <\/li>\n
  • \n Family doctor check-ups (every 3 months) 4<\/span>\n <\/li>\n
  • \n BMA test (body mass analysis) 2<\/span>\n <\/li>\n
  • \n Advanced blood test for women\/men 1<\/span>\n <\/li>\n
  • \n Female\/male hormone testing 1<\/span>\n <\/li>\n
  • \n Genetic and epigenetic research 1<\/span>\n <\/li>\n
  • \n Genetics test 1<\/span>\n <\/li>\n
  • \n Dr. radiologist-ultrasound specialist full examination with consultation 1<\/span>\n <\/li>\n
  • \n Test basket for control 1<\/span>\n <\/li>\n
  • \n Dr. dermatologist consultation with examination Fotofinder 1<\/span>\n <\/li>\n
  • \n Omega-3 test 1<\/span>\n <\/li>\n
  • \n Repeated family doctor consultation after tests 1<\/span>\n <\/li>\n
  • \n Functional medicine medical consultation 1<\/span>\n <\/li>\n
  • \n Cardiologist consultation with examination 1<\/span>\n <\/li>\n
  • \n Dr. geneticist consultation with recommendations 2<\/span>\n <\/li>\n
  • \n Dietitian\/Nutritionist consultation 2<\/span>\n <\/li>\n
  • \n Individual nutritional recommendations 2<\/span>\n <\/li>\n
  • \n ProLon 5 days Diet kit by Dr. Valter Longo 1<\/span>\n <\/li>\n
  • \n Individual consultation with a physiotherapist 1<\/span>\n <\/li>\n
  • \n Group exercises with a physiotherapist 10<\/span>\n <\/li>\n
  • \n Personalized massages (therapeutic, lymphatic drainage, deep muscle, relaxing) 1<\/span>\n <\/li>\n
  • \n Anti-Aging Body Treatments with Biologique Recherche 1<\/span>\n <\/li>\n
  • \n Super Anti-Aging Dr. Barbara Sturm facial treatments 1<\/span>\n <\/li>\n
  • \n Mineral bath (detox, minerals, magnesium, calcium) 2<\/span>\n <\/li>\n
  • \n Hydrotherapy (sauna, outdoor whirlpool) 1<\/span>\n <\/li>\n
  • \n Hardware procedures with the Icoone Laser Med device (lymphatic drainage) 4<\/span>\n <\/li>\n
  • \n Dr. Barbara Sturm's procedure with exosomes 1<\/span>\n <\/li>\n
  • \n Yoga 4<\/span>\n <\/li>\n
  • \n AUM Academy <\/li>\n <\/ul>\n <\/div>\n <\/article>\n
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    LONGEVITY PREMIUM<\/div>\n
    PRICE: \u20ac7300 \/ 12 months.<\/div>\n
    Original price \u20ac8630 (you save \u20ac1330)<\/div>\n <\/div>\n
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    • \n Intro to longevity doctor consultation 1<\/span>\n <\/li>\n
    • \n Family doctor check-ups (every 3 months) 4<\/span>\n <\/li>\n
    • \n BMA test (body mass analysis) 4<\/span>\n <\/li>\n
    • \n Advanced blood test for women\/men 1<\/span>\n <\/li>\n
    • \n Female\/male hormone testing 1<\/span>\n <\/li>\n
    • \n Genetic and epigenetic research 1<\/span>\n <\/li>\n
    • \n Genetics test 1<\/span>\n <\/li>\n
    • \n Dr. radiologist-ultrasound specialist full examination with consultation 1<\/span>\n <\/li>\n
    • \n Test basket for control 1<\/span>\n <\/li>\n
    • \n Dr. dermatologist consultation with examination Fotofinder 1<\/span>\n <\/li>\n
    • \n Omega-3 test 1<\/span>\n <\/li>\n
    • \n Repeated family doctor consultation after tests 1<\/span>\n <\/li>\n
    • \n Functional medicine medical consultation 1<\/span>\n <\/li>\n
    • \n Cardiologist consultation with examination 1<\/span>\n <\/li>\n
    • \n Dr. geneticist consultation with recommendations 3<\/span>\n <\/li>\n
    • \n Dietitian\/Nutritionist consultation 2<\/span>\n <\/li>\n
    • \n Individual nutritional recommendations 2<\/span>\n <\/li>\n
    • \n ProLon 5 days Diet kit by Dr. Valter Longo 1<\/span>\n <\/li>\n
    • \n Individual consultation with a physiotherapist 6<\/span>\n <\/li>\n
    • \n Group exercises with a physiotherapist 10<\/span>\n <\/li>\n
    • \n Personalized massages (therapeutic, lymphatic drainage, deep muscle, relaxing) 6<\/span>\n <\/li>\n
    • \n Anti-Aging Body Treatments with Biologique Recherche 1<\/span>\n <\/li>\n
    • \n Super Anti-Aging Dr. Barbara Sturm facial treatments 1<\/span>\n <\/li>\n
    • \n Mineral bath (detox, minerals, magnesium, calcium) 2<\/span>\n <\/li>\n
    • \n Hydrotherapy (sauna, outdoor whirlpool) 2<\/span>\n <\/li>\n
    • \n Hardware procedures with the Icoone Laser Med device (lymphatic drainage) 4<\/span>\n <\/li>\n
    • \n Dr. Barbara Sturm's procedure with exosomes 1<\/span>\n <\/li>\n
    • \n Yoga 4<\/span>\n <\/li>\n
    • \n AUM Academy <\/li>\n <\/ul>\n <\/div>\n <\/article>\n <\/div>\n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      A personalized, science-based and effective path to optimal health and longevity. Nowadays, we strive for optimal results in everyday life and work, and to achieve this, the health of the body and mind must not be optimal, but maximally good\u2026 <\/p>\n","protected":false},"featured_media":6903,"template":"","class_list":["post-7240","programos","type-programos","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/programos\/7240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/programos"}],"about":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/types\/programos"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/media\/6903"}],"wp:attachment":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/media?parent=7240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}