{"id":7239,"date":"2026-02-23T21:33:23","date_gmt":"2026-02-23T21:33:23","guid":{"rendered":"https:\/\/www.aumclinic.lt\/programos\/program-intro-to-longevity\/"},"modified":"2026-03-12T12:25:50","modified_gmt":"2026-03-12T12:25:50","slug":"program-intro-to-longevity","status":"publish","type":"programos","link":"https:\/\/www.aumclinic.lt\/en\/programmes\/program-intro-to-longevity\/","title":{"rendered":"Program \u201cIntro to Longevity\u201d"},"content":{"rendered":"<section class=\"info-with-image has-border\">\n    <div class=\"container\">\n        <div class=\"info-with-image__wrap\">\n            <div class=\"info-with-image__grid \">\n                                    <div class=\"info-with-image__media\">\n                        <div class=\"info-with-image__image\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"774\" src=\"https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/anna-tarazevich-HX3MOurRLPE-unsplash.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/anna-tarazevich-HX3MOurRLPE-unsplash.webp 652w, https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/anna-tarazevich-HX3MOurRLPE-unsplash-253x300.webp 253w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" title=\"\">                        <\/div>\n                    <\/div>\n                                <div class=\"info-with-image__content\">\n                                            <h2 class=\"info-with-image__title\">Benefit?<br>Program levels?<\/h2>\n                                                                <div class=\"info-with-image__text\">\n                            <p>The program provides an opportunity to delve deeply into your health &#8211; measure the body&#8217;s most important indicators, assess the impact of lifestyle, and receive clear, individually tailored recommendations on how to strengthen body balance and long-term vitality.<\/p>\n<div>The key focus of this program is the assessment of genetic predispositions and based on this, recommendations for a healthier lifestyle (diet, exercise, sleep, stress, use of supplements).<\/div>\n<div><strong>Genetic\/DNA testing provides information about a person&#8217;s<\/strong><br \/>genetic material and predispositions, which can be favorable or unfavorable. Beneficial predispositions can be used to improve one&#8217;s health &#8211; for active sports, work capacity, and for creating a nutrition plan. <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n                            <div class=\"info-with-image__grid info-with-image__grid--additional order-reverse\">\n                                            <div class=\"info-with-image__media\">\n                            <div class=\"info-with-image__image\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"658\" src=\"https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/adrien-king-XzBluXxBoyQ-unsplash.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/adrien-king-XzBluXxBoyQ-unsplash.webp 652w, https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/adrien-king-XzBluXxBoyQ-unsplash-297x300.webp 297w, https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/adrien-king-XzBluXxBoyQ-unsplash-150x150.webp 150w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" title=\"\">                            <\/div>\n                        <\/div>\n                                                                <div class=\"info-with-image__content\">\n                            <div class=\"info-with-image__text info-with-image__text--additional\">\n                                <p><strong>According to the selected level (Bronze, Silver<\/strong><br \/>\n<strong>or Gold), you:<\/strong><\/p>\n<ul>\n<li>You will learn how your genes affect health and aging.<\/li>\n<li>You receive insights and personalized recommendations from your doctor.<\/li>\n<li>After undergoing blood and body composition tests, you will understand the balance of your energy, immunity, and metabolism.<\/li>\n<li>The advanced (Gold) program includes a physiotherapist, dietitian, and infusion therapy plan that helps to truly strengthen the body and restore its resources.<\/li>\n<\/ul>\n<p>The Intro to Longevity will help you not only learn about, but also get involved in the change, so you can feel stronger, younger and stay energised for longer.<\/p>\n                            <\/div>\n                                                                                        <div class=\"hero-actions\">\n                                    <a class=\"btn\" href=\"https:\/\/www.aumshop.lt\/products\/pasiulymas-isivertink-sveikata-ir-genetinius-polinkius-1?_pos=1&#038;_sid=d9fe382d1&#038;_ss=r\" target=\"_blank\" rel=\"noopener\">\n                                        Purchase the program                                    <\/a>\n                                <\/div>\n                                                    <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/section><section class=\"benefits-table\"\n         style=\"--bg:url('https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/Group-4423-scaled.webp')\">\n    <div class=\"container\">\n        <div class=\"benefits-table__heading\">\n            <h2>Program elements<br>and their benefits to you:<\/h2>\n        <\/div>\n                    <div class=\"benefits-table__inner\">\n                                <div class=\"benefits-table__row \">\n                    <div class=\"benefits-table__left\">Benefits of genetic test:<\/div>\n                    <div class=\"benefits-table__right\">\n                        The health areas assessed include: muscular health and predispositions, skin and eye health, gut health, risk of vitamin and micronutrient deficiencies, nutrient absorption, stress responses, ageing predisposition, injury risk, sleep and mental health, and genetic predisposition to certain diseases such as diabetes, cardiovascular disease and others.                    <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Depending on the level you choose (Bronze, Silver<br>or Gold), you will:<\/div>\n                    <div class=\"benefits-table__right\">\n                        The health areas assessed include: muscular health and predispositions, skin and eye health, gut health, risk of vitamin and micronutrient deficiencies, nutrient absorption, stress responses, ageing predisposition, injury risk, sleep and mental health, and genetic predisposition to certain diseases such as diabetes, cardiovascular disease and others.                    <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Benefits of blood tests:<\/div>\n                    <div class=\"benefits-table__right\">\n                        \u012evertinami svarbiausi\u0173 med\u017eiag\u0173 kiekiai kraujyje. Aptikus ka\u017ekoki\u0173 med\u017eiag\u0173 stygi\u0173, gydytojas \npateikia mitybos poky\u010di\u0173 korekcijos, bei reikaling\u0173 papild\u0173 rekomendacijas. Vit D, BKT, Fer, Vit B12, \nFolio r., Lipidograma, Na, Ca, Cu, Zn,Glu.                      <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Benefits of the Body Mass Analysis (BMA) test:<\/div>\n                    <div class=\"benefits-table__right\">\n                        Body mass index (BMI) measures body composition &#8211; the ratio of muscle, fat and water. Having the right amount of muscle is essential for good health and is one of the most important indicators of longevity. It&#8217;s easy to measure progress and the benefits to your body if you take action.                      <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Doctor consultation:<\/div>\n                    <div class=\"benefits-table__right\">\n                        They will assess your health according to the results of your tests and create a personalised plan to improve and maintain your health &#8211; diet, exercise. You will receive recommendations for stress management and sleep, as well as the supplements you need. You will have an effective health promotion programme tailored to your genetic predispositions and your situation, which will help you to achieve your desired goals.                      <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Benefits of individual<br>testing and recommendations from a physiotherapist:<\/div>\n                    <div class=\"benefits-table__right\">\n                        The physiotherapist will assess your musculoskeletal system, check your motor functions, injury risks and make recommendations on how to improve your physical well-being with small daily changes in healthy movement (e.g. how to sit correctly at your desk, ways to relax, recommendations for appropriate exercise).                    <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row \">\n                    <div class=\"benefits-table__left\">Benefits of dietitian advice<\/div>\n                    <div class=\"benefits-table__right\">\n                        During the consultation, individualised recommendations on nutrition and healthy ageing are given to meet the patient&#8217;s needs.                    <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Benefits of infusion<br>revitalizing therapy:<\/div>\n                    <div class=\"benefits-table__right\">\n                        After blood tests for energy and immunity, personalised intravenous therapy to restore the necessary substances is selected as needed. Improved well-being, strengthened immunity, more energy.                     <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Discussion of genetic test results<br>and consultation with<br>a doctor (live or online)<\/div>\n                    <div class=\"benefits-table__right\">\n                        Guidance on how to continue to build healthy daily habits and improve health. Possible recommendations for further action and screening.                     <\/div>\n                <\/div>\n                                <div class=\"benefits-table__row separator\">\n                    <div class=\"benefits-table__left\">Creating an individual<br>plan<\/div>\n                    <div class=\"benefits-table__right\">\n                        Without a personal action plan, even the most advanced diagnostics remain just information &#8211; which is why creating an individual plan is a vital step in turning knowledge into real changes in wellbeing and measurable health outcomes.                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n<\/section><section id=\"pricing-block_7d1bbb240e8606ebf72cee5580b53949\" class=\"pricing\">\n    <div class=\"container\">\n        <div class=\"pricing__header\">\n            <h2 class=\"pricing__title\">Prices<\/h2>\n                    <\/div>\n        <div class=\"pricing__grid\">\n                                            <article class=\"pricing-card \">\n                    <div class=\"pricing-card__head\"\n                         style=\"--card-bg:url('https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/Clip-path-group.webp')\">\n                                                                            <div class=\"pricing-card__plan\">BRONZE<\/div>\n                                                                            <div class=\"pricing-card__price\">PRICE: 430 \u20ac<\/div>\n                                                                            <div class=\"pricing-card__gift\">1 hour for two in the sauna and jacuzzi area<\/div>\n                                            <\/div>\n                    <div class=\"pricing-card__body\">\n                                                    <ul class=\"pricing-card__list\">\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Genetics test                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Blood tests (energy and immunity)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Body mass analysis (BMA) test                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Doctor&#039;s consultation, evaluation of tests. Personalised recommendations.                                                                             <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Individual physiotherapy assessment and recommendations for movement\/exercise                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Dietician consultation                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Revitalising infusion therapy (IV)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Discussion about the results of the genetic test and consultation with your doctor (live or online)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Drawing up an individual plan                                                                            <\/li>\n                                                            <\/ul>\n                                            <\/div>\n                                            <div class=\"pricing-card__foot\">\n                            <a class=\"pricing-card__btn btn\" href=\"https:\/\/www.aumshop.lt\/products\/pasiulymas-isivertink-sveikata-ir-genetinius-polinkius-1\" target=\"_blank\" rel=\"noopener\">\n                                Purchase the program                            <\/a>\n                        <\/div>\n                                    <\/article>\n                                            <article class=\"pricing-card is-top\">\n                    <div class=\"pricing-card__head\"\n                         style=\"--card-bg:url('https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/Clip-path-group2.webp')\">\n                                                    <span class=\"pricing-card__badge\">TOP<\/span>\n                                                                            <div class=\"pricing-card__plan\">SILVER<\/div>\n                                                                            <div class=\"pricing-card__price\">PRICE: 830 \u20ac<\/div>\n                                                                            <div class=\"pricing-card__gift\">1 hour for two in the sauna and jacuzzi area<\/div>\n                                            <\/div>\n                    <div class=\"pricing-card__body\">\n                                                    <ul class=\"pricing-card__list\">\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Genetics test                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Blood tests (energy and immunity)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Body mass analysis (BMA) test                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Doctor&#039;s consultation, evaluation of tests. Personalised recommendations.                                                                             <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Individual physiotherapy assessment and recommendations for movement\/exercise                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Dietician consultation                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li not-included\">\n                                        Revitalising infusion therapy (IV)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Discussion about the results of the genetic test and consultation with your doctor (live or online)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Drawing up an individual plan                                                                            <\/li>\n                                                            <\/ul>\n                                            <\/div>\n                                            <div class=\"pricing-card__foot\">\n                            <a class=\"pricing-card__btn btn\" href=\"https:\/\/www.aumshop.lt\/products\/pasiulymas-isivertink-sveikata-ir-genetinius-polinkius-1\" target=\"_blank\" rel=\"noopener\">\n                                Purchase the program                            <\/a>\n                        <\/div>\n                                    <\/article>\n                                            <article class=\"pricing-card \">\n                    <div class=\"pricing-card__head\"\n                         style=\"--card-bg:url('https:\/\/www.aumclinic.lt\/wp-content\/uploads\/2026\/02\/Clip-path-group3.webp')\">\n                                                                            <div class=\"pricing-card__plan\">GOLD<\/div>\n                                                                            <div class=\"pricing-card__price\">PRICE: 1100 \u20ac<\/div>\n                                                                            <div class=\"pricing-card__gift\">1 hour for two in the sauna and jacuzzi area<\/div>\n                                            <\/div>\n                    <div class=\"pricing-card__body\">\n                                                    <ul class=\"pricing-card__list\">\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Genetics test                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Blood tests (energy and immunity)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Body mass analysis (BMA) test                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Doctor&#039;s consultation, evaluation of tests. Personalised recommendations.                                                                             <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Individual physiotherapy assessment and recommendations for movement\/exercise                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Dietician consultation                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Revitalising infusion therapy (IV)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Discussion about the results of the genetic test and consultation with your doctor (live or online)                                                                            <\/li>\n                                                                                                        <li class=\"pricing-card__li \">\n                                        Drawing up an individual plan                                                                            <\/li>\n                                                            <\/ul>\n                                            <\/div>\n                                            <div class=\"pricing-card__foot\">\n                            <a class=\"pricing-card__btn btn\" href=\"https:\/\/www.aumshop.lt\/products\/pasiulymas-isivertink-sveikata-ir-genetinius-polinkius-1\" target=\"_blank\" rel=\"noopener\">\n                                Purchase the program                            <\/a>\n                        <\/div>\n                                    <\/article>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Intro to Longevity is the first step towards longevity, helping you understand your body&#8217;s uniqueness, genetic predispositions, and internal health resources that determine your energy, immunity, and recovery abilities&#8230;<\/p>\n","protected":false},"featured_media":6899,"template":"","class_list":["post-7239","programos","type-programos","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/programos\/7239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/programos"}],"about":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/types\/programos"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/media\/6899"}],"wp:attachment":[{"href":"https:\/\/www.aumclinic.lt\/en\/wp-json\/wp\/v2\/media?parent=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}