Sports massage + sauna and jacuzzi area

Sports massage is designed for general musculoskeletal relaxation and also targets any problem areas. Sports massage helps relieve muscle tension, mobilise soft tissues (ligaments, tendons) and reduce pain. The sports massage uses a variety of techniques, including Swedish-style massage, kneading, squeezing, rubbing and stretching.

Each sports massage therapy is tailored to your individual needs, whether you are a top athlete, an amateur sports enthusiast or just a regular exerciser.

Benefits for you:
- Increased joint range of motion: sports massage can improve flexibility and joint range of motion, maintain safe and efficient movement, reduce the likelihood of injury and help recovery from injury;
- Reduced muscle tension: helps reduce muscle tightness and discomfort;
- Easier recovery: sports massage helps you recover after a workout by reducing muscle soreness and promoting relaxation, helping to reduce recovery time between workouts;
- Improved well-being: can improve sleep, reduce anxiety and improve mood.

When recommended:
- Before vigorous physical activity, sports competitions: sports massage helps to prepare the muscles, improve blood circulation and optimise the efficiency of muscle work;
- After intense physical activity: helps recovery, reduces muscle pain and promotes relaxation;
- For rehabilitation: to treat musculoskeletal injuries such as tendon sprains and strains, muscle tears, to improve muscle condition and flexibility;
- Preventive care: regular sports massages can help to maintain proper musculoskeletal function, prevent injuries and support the general well-being of athletes and active people.