Musculoskeletal assessment

This comprehensive package of tests will help you to assess your muscle strength, joint mobility and general physical condition. You'll find out if there are any weak spots that could be causing pain or risk of injury, and get clear recommendations on how to strengthen your body. It's a conscious first step before you start exercising, to avoid injury or just to get to know your body better.

The package includes:
- Functional Movement Test (FMS). You will perform simple movements such as squatting, bending, stretching or twisting. A specialist will observe how your body moves. This allows them to see if you are moving correctly and if there are any limitations or compensations that could cause pain or injury in the future.
- Arm strength test with dynamometer. In this test, you will squeeze a special device as hard as possible. Although it measures the strength of the arm, it is an excellent indicator of overall muscle condition and physical capacity. Stronger arm strength is associated with better health, endurance and faster recovery from exercise.
- Body composition analysis. You will stand on a special scale that will show not only your weight, but also the distribution of muscle, fat and fluid in your body. You will find out whether your weight is made up of a healthy amount of muscle, or whether you should focus more on fat reduction or fluid balance.
- Muscle strength assessment. The specialist will test the strength of different muscles by asking you to resist with your arm or leg. This allows you to see which muscles are stronger and which are weaker, or if there is a lack of balance.
- Check for freedom of movement. The examination will assess how freely the joints move during simple movements (e.g. lifting or bending the arm). This helps to spot stiffness or restrictions that may interfere with daily activities or cause discomfort.

Results:
● You get a comprehensive assessment of your body's capabilities;
● Sužinosite, kur yra stipriosios ir silpnosios pusės;
● A preventive approach - we spot in time what could cause problems in the future;
● After the tests, you will receive individual recommendations from the physiotherapist on next steps.

Special offer: if you decide to continue with individual physiotherapy training, you will receive a 10% discount on your first session.