Group Dao Yoga

This yoga practice is calm and unhurried, but the level of challenge is up to the individual. The variations of poses offered during the class make it enjoyable for beginners and advanced practitioners alike. The practice is dominated by static asanas, working the deep muscles of the body, stretching the connective tissue in a pleasant way, and breathing practices help to oxygenate all the cells of the body. Each class helps to relieve tension in the back and shoulder area, improves posture, digestion, boosts the immune system, and calms the body.

Class schedule

About Jamuna Dao

- Certified teacher of yoga, healthy movement and holistic health.
- 18 years of experience.
- > 30,000 hours of group yoga classes.
- Australian Yoga Institute, internships in India, Indonesia, USA, Germany, Spain.
- Myofascial Relaxation, Polestar Pilates Diplomas 1,2,3, Sports Nutritionist Certification, VMU Sports Specialist Diploma, PRYT100 - Yoga Alliance prenatal yoga certification, RYT300 - Yin Yoga certification.
- Helps build healthy habits.
- The class combines yoga, healthy movement, psychosomatics and psychology.
- During the practice, she focuses on correct asana, breathing, mindfulness and visualisation practices.
- Each lesson is an experiential journey into the Self.