Breathing and body practice classes are led by Marius Šmitas – a former famous TV presenter and show business representative. Since 2008. Marius began to explore and study yoga, meditation, vipassana, applied psychology, breathing and energy practices.
Since 2020, he has been deeply immersed in the practices of the Wim Hof method with intensive breathing and cold therapy. This has pushed him to recall the previously practiced methods, to search for new ones and to start developing the most effective synthesis of them. In his programmes he combines breathing with the latest methods of psychology and emotional therapy, as well as bodywork techniques.
Marius’ achievements:
Certified yoga teacher (International Yoga Alliance);
Certified Reiki practitioner;
Specialist in sound healing (gongs, drums and singing bowls);
A wide range of courses on breathing practices;
Vipassana meditation teacher assistant at Wat Chomtong, Thailand.
He is currently studying applied psychology and emotion therapy.
Group Breathing Practice
(Tuesdays and Thursdays 17.30)
45 min. / 35 €
We humans experience this world, this reality, through our bodies. The body is the home of our soul and spirit. That's why it needs to be kept clean and in balance. In this complex session you will go deeper into the Self. Through breathing, you will reprogram your internal systems and learn how you can influence your body's emotional and physical states. This practice energises and strengthens the immune system, regulates the nervous and the hormonal systems. Significantly increases the resistance to stress. Has a positive effect on body's ageing processes. The practice includes: - Warm-up and energy-physical exercise with chi gung elements; - Intensive breathing practice; - active meditation. Duration 45min. Classes are held on Tuesdays and Thursdays at 17.30. * Classes are held on Wednesdays at 17.30. You are welcome to register before coming to the practice.
