Biomechanical exercise with Daniel Lima
60 min. / 120 €Registration by phone +37061811108
Evolutionarily, all human movement evolved from the 4 basic first movement patterns - standing, walking, running and throwing - which are known as the "First 4".
Biomechanical exercise focuses not only on keeping fit, but also on optimising the First 4 - standing, walking, running, throwing. Avoiding traditional gym workouts and training according to the Biomechanical Exercise Protocol is critical for faster health improvement results.
At AUM, we believe that regular exercise is the key to solving health problems (chronic pain, poor posture, recovery from injuries) and improving other aspects of life.
Biomechanic corrective exercises that influence fundamental movement patterns (standing, walking, running and throwing) work the different muscle groups in harmony to promote balance, strength and endurance. Body dysfunctions are addressed by focusing on how human movement has evolved evolutionarily.
