Intro to Longevity programme
PROGRAMME OBJECTIVE:
Intro to Longevity is the first step to longevity,
helping you to understand your body's uniqueness, genetic predispositions and inner health
resources that determine energy, immunity and recovery.
Benefits and Programme Levels
BENEFITS:
programme gives you the opportunity to take a deep dive into your health by measuring your body’s vital signs, assessing the impact of your lifestyle and getting clear, personalised recommendations to improve your body’s balance and long-term vitality.
The core of this programme is the assessment of genetic predispositions and the resulting recommendations for a healthier lifestyle (diet, exercise, sleep, stress, supplementation).
Genetic/DNA testing provides information about a person’s genetic marks and predispositions, which can be favourable or unfavourable. Helpful predispositions can be used to improve your health – active sport, performance, dietary plan.
Depending on the level you choose (Bronze, Silver or Gold), you will:
– Learn how your genes affect your health and ageing.
– Get insights and personalised recommendations from your doctor.
– With blood and body composition tests, you’ll understand your energy, immunity and metabolic balance.
– In the advanced (Gold) programme, you’ll include a physiotherapist, dietician and infusion therapy plan to help you actually strengthen and restore your body.
The Intro to Longevity will help you not only learn about, but also get involved in the change, so you can feel stronger, younger and stay energised for longer.
The elements of the programme and how they benefit you:
Benefits of genetic test:
The health areas assessed include: muscular health and predispositions, skin and eye health, gut health, risk of vitamin and micronutrient deficiencies, nutrient absorption, stress responses, ageing predisposition, injury risk, sleep and mental health, and genetic predisposition to certain diseases such as diabetes, cardiovascular disease and others.
Benefits of blood tests:
Blood levels of essential substances are assessed. If a deficiency is detected, the doctor makes recommendations for dietary changes and necessary supplements. Vit D, BKT, Fer, Vit B12, Folate, Lipidogram, Na, Ca, Cu, Zn,Glu.
Benefits of the Body Mass Analysis (BMA) test:
Body mass analysis (BMA) assesses body composition - the ratio of muscle, fat and water. Adequate muscle mass is essential for good health and is one of the most important indicators of longevity. It is easy to measure progress and the benefits to the body if you take measures.
Doctor consultation:
They will assess your health according to the results of your tests and create a personalised plan to improve and maintain your health - diet, exercise. You will receive recommendations for stress management and sleep, as well as the supplements you need. You will have an effective health promotion programme tailored to your genetic predispositions and your situation, which will help you to achieve your desired goals.
The benefits of individual testing and guidance from a physiotherapist:
The physiotherapist will assess your musculoskeletal system, check your motor functions, injury risks and make recommendations on how to improve your physical well-being with small daily changes in healthy movement (e.g. how to sit correctly at your desk, ways to relax, recommendations for appropriate exercise).
Benefits of dietitian advice
During the consultation, individualised recommendations on nutrition and healthy ageing are given to meet the patient's needs.
Benefits of infusion revitalisation therapy:
After blood tests for energy and immunity, personalised intravenous therapy to restore the necessary substances is selected as needed. Improved well-being, strengthened immunity, more energy.
Discussion about the results of the genetic test and consultation with your doctor (live or online)
Guidance on how to continue to build healthy daily habits and improve health. Possible recommendations for further action and screening.
Drawing up an individual plan
Without a personal action plan, even the most advanced diagnostics remain just information - which is why creating an individual plan is a vital step in turning knowledge into real changes in wellbeing and measurable health outcomes.
Price
Bronze
Silver
Gold
Genetics test
V
V
V
Blood tests (energy and immunity)
V
V
Body mass analysis (BMA) test
V
V
Doctor's consultation, evaluation of tests. Personalised recommendations.
V
V
V
Individual physiotherapy assessment and recommendations for movement/exercise
V
V
V
Dietician consultation
V
V
Revitalising infusion therapy (IV)
V
V
Discussion about the results of the genetic test and consultation with your doctor (live or online)
V
V
V
Drawing up an individual plan
V
V
V
Programme package price
430 €
830 €
1100 €
GIFT 1 hour for two in the sauna and jacuzzi area
Genetics test
Blood tests (energy and immunity)
Body mass analysis (BMA) test
Doctor's consultation, evaluation of tests. Personalised recommendations.
Individual physiotherapy assessment and recommendations for movement/exercise
Dietician consultation
Revitalising infusion therapy (IV)
Discussion about the results of the genetic test and consultation with your doctor (live or online)
Drawing up an individual plan
Programme package price
GIFT 1 hour for two in the sauna and jacuzzi area
Bronze
V
V
V
V
V
430 €
Silver
V
V
V
V
V
V
V
V
V
830 €
Gold
V
V
V
V
V
V
V
V
V
1100 €
