Longevity Programme
A personalised, science-based and effective path to optimal health and longevity.
Nowadays, we strive for optimum performance in our daily lives and at work, and to achieve this, the health of the body and mind must be not optimal, but maximal.
How to achieve this?
Longevity is made up of two things - life expectancy (how long we will live) and health expectancy (how many years we will live feeling well).
The Longevity Programme addresses the most important question you face every day in your life - how can I live better for longer?
It's never too early to take care of your health, but it can often be too late.
Why should you be concerned?
People often find it difficult to start taking care of their health and achieve the results they want, for several reasons:
- Too much information. There are now many different sources offering different health strategies, research and advice. As a result, people often get lost and do not know what they really need.
- No results despite efforts. Even when people exercise a lot and try to eat healthier, sometimes they don't feel better and don't achieve the desired well-being. This can lead to frustration and reduced motivation.
- Lack of a long-term view. Often people focus only on current priorities, such as work and family, and do not think about how their actions now might affect their health in the future, e.g. 10-30 years from now.
- Health risks. Cardiovascular disease is a serious problem, especially in Lithuania. Appropriate lifestyle changes could help reduce the risk. Become the creator of your personal health history.
- Sleep quality and recovery. Many people think they are getting enough sleep but still feel tired. Sleep quality is crucial and can affect energy levels and general well-being.
- Building new habits. It is important to go beyond short-term solutions and build long-term habits that help maintain good health and well-being.
Each person is unique, so it's important to find personalised solutions that suit individual needs and genetic predispositions. This can lead to better health outcomes.
What do we offer?
A PERSONALISED APPROACH. Each of us is unique, so we will achieve the best results by tailoring the most effective and personalised approach for you, based on your genetic predisposition.
A personalised approach is essential in a longevity programme because it allows:
– Identify personal risk factors: the programme identifies and adjusts participants’ individual risk factors that may shorten or worsen their life expectancy.
– Experience the future of medicine – genetic testing: tests provide information about your genetic material and predispositions that you may not know or will find out when you have a genetically determined disease. You can use your positive genetic characteristics to improve your well-being and health – to achieve optimal sports performance, to improve your performance, and to develop a diet and supplementation plan. Adverse predispositions indicate possible future risks and, if assessed, can help you avoid future diseases or make the best possible lifestyle changes.
– State-of-the-art equipment and the best doctors in their fields will assess your current state of health and recommend effective measures to improve your health.
– Create a tailored action plan – based on personal insights, participants create their own longevity plan covering diet, physical activity, sleep and emotional health.
– Advanced hormone replacement therapy, available only in foreign countries, is the only way to prescribe the right treatment at the right time – to correct health conditions or prevent disease.
Why choose AUM WELLNESS CLINIC?
Our clinic takes a holistic approach – an important one in medicine, as it looks at a person’s health as a whole, taking into account physical, emotional, psychological, social and spiritual aspects.
What will you get?
Medical examination and recommendations
In an optimum time frame, we will examine your current health and set goals for the future.
You will achieve personal health goals that will make you feel:
- More energetic;
- Healthier;
- More physically fit;
- Emotionally balanced;
- Faster recovery.
For one year, you will have a personal health manager who will:
- Schedule appointments around your busy schedule;
- Arrange your lab. tests and schedule evaluation consultations with your doctor;
- Ensure you stick to your plan and target your results;
- Motivate and support you to achieve results.
You will have regular visits to your GP every 3 months for one year:
- To evaluate your test results;
- To set and achieve goals;
- To achieve the Maximum Health Plan and monitor progress.
Spa wellness
We'll take care of you and plan your time in the spa just for you, because taking time for yourself is just as important as taking care of others.
AUM Academy
For one year, you will have free access to the AUM Academy events, where you will be able to deepen your knowledge about health prevention and longevity by listening to top Lithuanian and international health experts. This will help you to better understand the principles of healthy living and apply them in your daily life to improve your overall well-being and quality of life. You will have a great time, meet people with similar goals and expand your circle of friends.
Price
Longevity Basic
12 months.
Longevity Premium
12 months.
Total value of services
€ 4050
€ 8630
Price
€ 3345
€ 7300
You save
€ 705
€ 1330
Price per month
€ 279
€ 608
MEDICAL PREVENTION
Intro to longevity doctor consultation
1
1
Follow-up visits by family doctor (every 3 months)
4
4
BMI test (body mass analysis)
2
4
Advanced blood test for women/men
1
1
Female/male hormone testing
1
Genetic and epigenetic testing
1
Genetics test
1
Full examination with consultation by a radiologist-echoscopist
1
1
Testing bundle for control
1
1
Dermatologist consultation with Fotofinder examination
1
1
Omega-3 test
1
1
Follow-up family doctor consultation after testing
1
1
Functional medicine doctor consultation
1
1
Cardiologist consultation with examination
1
1
Geneticist consultation with recommendations
2
3
HEALTHY EATING
Dietitian consultation
2
Individual dietary recommendations
2
ProLon 5-day diet kit by Dr. Valter Longo
1
1
HEALTHY MOVEMENT
Individual consultation with a physiotherapist
1
6
Group exercises with a physiotherapist
10
BODY AND FACIAL TREATMENTS
Personalised massages (therapeutic, lymphatic drainage, deep muscle, relaxation)
1
6
Anti-Aging body treatments with Biologique Recherche
1
Dr. Barbara Sturm Super Anti-Aging facials
1
Mineral bath (detox, minerals, magnesium, calcium)
2
Hydrotherapy (sauna, outdoor jacuzzi)
1
2
Apparatus treatments with Icoone Laser Med (lymphatic drainage)
4
Dr. Barbara Sturm's procedure with exosomes
1
MAINTAINING EMOTIONAL BALANCE
Yoga, Pilates (group classes)
4
Breathing practice (group classes)
1
1
AUM ACADEMY
The programme participant gets the right to attend AUM Clinic lectures organised by the highest level of Lithuanian and foreign health professionals free of charge.
If you want to sign up for the programme or get more information, please email: info@aumclinic.lt or call +37061811108
Total value of services
Price
You save
Price per month
MEDICAL PREVENTION
Intro to longevity doctor consultation
Follow-up visits by family doctor (every 3 months)
BMI test (body mass analysis)
Advanced blood test for women/men
Female/male hormone testing
Genetic and epigenetic testing
Genetics test
Full examination with consultation by a radiologist-echoscopist
Testing bundle for control
Dermatologist consultation with Fotofinder examination
Omega-3 test
Follow-up family doctor consultation after testing
Functional medicine doctor consultation
Cardiologist consultation with examination
Geneticist consultation with recommendations
HEALTHY EATING
Dietitian consultation
Individual dietary recommendations
ProLon 5-day diet kit by Dr. Valter Longo
HEALTHY MOVEMENT
Individual consultation with a physiotherapist
Group exercises with a physiotherapist
BODY AND FACIAL TREATMENTS
Personalised massages (therapeutic, lymphatic drainage, deep muscle, relaxation)
Anti-Aging body treatments with Biologique Recherche
Dr. Barbara Sturm Super Anti-Aging facials
Mineral bath (detox, minerals, magnesium, calcium)
Hydrotherapy (sauna, outdoor jacuzzi)
Apparatus treatments with Icoone Laser Med (lymphatic drainage)
Dr. Barbara Sturm's procedure with exosomes
MAINTAINING EMOTIONAL BALANCE
Yoga, Pilates (group classes)
Breathing practice (group classes)
AUM ACADEMY
The programme participant gets the right to attend AUM Clinic lectures organised by the highest level of Lithuanian and foreign health professionals free of charge.
If you want to sign up for the programme or get more information, please email: info@aumclinic.lt or call +37061811108
Longevity Basic
12 months.
€ 4050
€ 3345
€ 705
€ 279
1
4
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
Longevity Premium
12 months.
€ 8630
€ 7300
€ 1330
€ 608
1
4
4
1
1
1
1
1
1
1
1
1
1
3
2
2
1
6
10
6
1
1
2
2
4
1
4
1
