Practice only for Mums-to-Be. A safe exercise routine is designed based on pregnancy a term and personal needs of the client. Aimed to strengthen functional muscles. During the class, a Mum-to-Be is also taught about delivery, newborn care and development stages. Aimed at strengthening functional muscles. During the class, a Mum-to-Be is also taught about delivery, newborn development stages and care. Up to 6 people.
